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4 Weeks to Stronger Legs, Better Balance & More Confidence on the Mountain
Get started now for $175
This is your pre-season training plan to ski better, longer, and with more control.Â
You already know your body is capable of more.
You just need a plan that prepares it the right way.
That’s why Get Ready for the Slopes exists, a 4-week program built around how the body actually moves when skiing:
Balance. Mobility. Power. Endurance.
And it’s built by Andreas Öhgren, performance coach with 27+ years of experience working with athletes and professionals at the highest level.
His training philosophy is rooted in:
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Fascia
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Nervous system intelligence
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Functional biomechanics
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Movement that makes sense for the sport
It’s about training smarter so your body holds up all day on the mountain.
How it will work:
After 4 weeks, you will:
🔥 Have strengthened your legs and glutes
🔥 Feel more balanced and stable in your stance
🔥 Improve your core support and body control
🔥 Build better endurance so you don’t burn out early
You won’t just survive the slopes.
You’ll enjoy them more and ski better than last season.
Get started now for $175
What do people say about training with Andreas Ă–hgren and AO?
From 60+ NHL professionals to up-and-coming athletes and dedicated everyday trainees, training the AO Performance way is about seeing the whole system.
It’s about training smarter and creating long-term results for your body.
“Our physical tests have never felt this easy.”
I hit personal bests in every test without pushing to max or adding extra sessions.
Just from using the exercises in this program.
— Participant in AO training
“The knowledge you have is unreal.”
Every time I’ve had a question, you’ve had an answer or a solution. I’m genuinely impressed.
— Coach in the AO community
“Explosive, mobile, and elastic.”
I feel stronger in more movements, more alive in my body. It’s like I unlocked a new mode.
— Participant in AO training
This is included in Get Ready for the Slopes with AO:
The 4-Week Training Plan -Designed specifically for ski preparation
Week 1: Build the Foundation
Strength is your base.
We focus on building strong, stable legs and a supported core. You’ll finish Week 1 feeling stronger, grounded, and activated.Â
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Week 2:Â Upper body focus
This week is about building strength, stability, and connection through your upper body so your turns, poles, and posture all work as one.
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Week 3:Â Explosiveness & Endurance
This is where strength becomes explosive control. You build the engine and rebound power that keeps you skiing longer.
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Week 4: Ski-Specific Conditioning
Time to bring it all together. This week ensures your confidence is high and your body is fully ready to hit the slopes.
This program is designed for:
🔥 Beginners returning to the slopes
🔥 Intermediate skiers ready to get stronger and safer
🔥 Advanced skiers who want more precision, control & leg endurance
If you want to feel strong, move fluidly, and stay in control all day, you're in the right place.
Get started now for $175. Lifetime access to the material with over 30 exercises.
Who is Andreas Öhgren?
One of the world’s most respected experts in performance training and rehab.
27+ years of experience. Over 60 NHL players. Elite teams across continents.
Specialist in fascia, the nervous system, and intelligent movement.
When top-level bodies need to stay strong, they call Andreas.
Now you get access to the 4-week program designed for the ski season.
Build stability, power, explosiveness, and control so your body holds all season.
4 weeks. Smart training. Maximum joy on the mountain.
"I have never seen a training approach deliver results as clear and powerful as the one Andreas uses."
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“I have worked with world class skiers in both Sweden and the United States for more than two decades.
I have never seen a training approach deliver results as clear and powerful as the one Andreas uses.
This training makes a real difference for anyone who wants to become a better skier."
/ Magnus Andersson (Alpine Director, Palisades Tahoe California)
