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THE SMARTEST WAY TO BUILD A POWERFUL AND PAIN FREE BODY
AOÂ Training Norway
AO Training Norway is the exclusive personalized online coaching with AO founder Andreas Ăhgren, or in-person coaching in Oslo with AO Coach Emil Winterstø - that helps you move with more strength, resilience, and freedom, whether your goals are everyday fitness, injury prevention, sport performance, or just feeling better in your body.
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Training That Meets You Where You Are
Youâve already shown discipline and effort. Now itâs time to train in a way that actually aligns with how the body moves, adapts, and recovers. Whether youâre managing pain, improving mobility, building strength, or returning to sport, this program is designed around your goals and your body.
Elite athletes trust this method because itâs rooted in real movement patterns but itâs equally effective for anyone committed to making lasting progress.
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Meet your performance coach online: Andreas Ăhgren
Andreas Ăhgren has worked with Olympic athletes, NHL players, national teams, and people from all walks of life. With over 27 years of experience, his fascia-first approach doesnât rely on one-size-fits-all templates, itâs rooted in understanding how your body actually moves, adapts, and recovers.Â
This expertise is now available in a personalized online coaching experience that meets you where you are and helps you build toward what matters to you.
Meet your performance coach in Oslo:Â
Emil WinterstøÂ
Emil Winterstø has over 10 years of international coaching experience from world-leading companies like H&M Group and AO Performance. For the last year he has trained and coached The AO Way to athletes in Norway, among them he is currently coaching Noah Steen, Micheal Brandsegg-Nygürd and Stian Solberg daily in Oslo during their off-season training.
What you getÂ
When you join AO Online training, you receive:
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đĽ A personalized training plan based on your body, goals and limitations
đĽÂ Video walkthroughs for every exercise so you train correctly
đĽÂ Meal plans, routines and a recovery plan
đĽÂ Direct contact with Andreas Ăhgren in the app
đĽÂ Weekly follow-ups, adjustments and progress tracking
5,000 NOK/per month. Limited spots.
What you getÂ
When you join AOÂ Training in Oslo, you receive:
đĽÂ 5 training sessions per week Monday - Friday during daytime in July
đĽÂ A personalized training plan based on your body, goals and limitations
đĽÂ Daily in-person coaching and communication with Emil Winterstø
đĽÂ Personalized advice about nutrition, recovery and routines
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Limited spot, first come first serve! Â
1,500 NOK per week, or 5,000 NOK for a full month.
How it works
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Apply
Tell us about your body, your goals, and what you want to improve.
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Personal Review
Andreas or Emil reviews your application (depending on if you applied for online training or in-person in Oslo) and designs a plan that reflects where you are right now.
Begin your training
You get a tailored program, progress check-ins, and supportive coaching.
"My best choice ever, I don't have any pain anymore and can do the workouts I want."
- Cecilia, Athletic Breath Coach (Norway)
"Hey coach, the crazy thing is that I went from scoliosis to a disc bulge, to meeting you and becoming pain-free after one treatment and then being able to take care of it myself and stay pain-free.
"Iâm completely âblown awayâ by the results!
I hope others are smart enough to take the chance to get your help."
"The exercises are âsimple,â but so effective.
Yet no one else has come close to the kind of results Iâve had with you."
Real Results From Real People
AO Training works across levels because itâs built around how the body actually functions.
People join with pain, stiffness, performance goals, or a desire to move better. What they describe is improved movement, more confidence, and results they can feel and measure.
âI went from scoliosis and disc issues to being pain-free, and now I know how to take care of it myself.â
â Simon
âEveryone in our pilot with pain went from âouchâ to âwowâ. Even parents felt the difference.â
â Thomas, youth coach
âIâm more mobile, more explosive, and donât get tired the way I used to.â
â Felix, athlete
âAfter just a few weeks, my test results improved significantly.â
â National team athlete
âThe training helped me feel safe enough to actually move again.â
â Aina
âSeeing how the highest level actually trains made me understand why professionals choose AO Performance.â
â Coach
The Pattern Is Clear
This isnât about being elite or experienced.
Itâs about training in a way the body wants to move.
Thatâs why this works for so many different people.
Online training with Andreas Ăhgren
5.000 NOKÂ per month when you join, no long-term commitment.Â
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In-person training in Oslo with Emil Winterstø
Price 1,500 NOK per week, or 5,000 NOK for a full month.
