Fascia Explained

 

THE WORLD CLASS PROGRAM FOR COACHES & THERAPISTS

Fascia Mastery  

Become the practitioner people call when nothing else works.


The fascia-first approach trusted by NHL players, Olympians, and world-class athletes.

Fascia Mastery is Andreas Öhgren’s 27-year body of work, designed to make you the practitioner who delivers results others can’t.

 

Choose Your Investment Option
Join Now - Pay in full $5,000 →

Best value. One-time payment.

Two Monthly Payments of $2,500

Split your investment over two months.

Need clarity first?

[Schedule a free call with Andreas]

From NHL to Olympians to everyday clients —Andreas Öhgren reveals why fascia changes everything.

 

Hear directly from Andreas Ă–hgren how his legacy work has transformed athletes at the highest level and the practitioners now carrying it forward.

 

 

”It is the best course I’ve ever taken. Fascia Mastery has significantly deepened my understanding of body movement and pain management."

- Ulrika Thoors, Physiotherapist

Start Fascia Mastery – Pay in Full
2 x $2,500 Monthly Payments

Still deciding? Let’s talk.
[Book your free call with Andreas]

The missing link in performance and recovery

Where most stop at muscles, joints, or bones — fascia goes deeper.

It’s the connective web that holds everything together, and when it’s overlooked, true progress is blocked.

For nearly three decades, Andreas Ă–hgren has built his reputation on seeing what others miss. His fascia-first approach has been trusted by NHL players, Olympians, and world-class performers who needed real breakthroughs, not surface fixes.

Fascia Mastery distills that methods into a complete program you can use with your own clients. Once you learn to read the body this way, nothing looks the same again.

 

Want to know if it’s the right fit?
Book a free call with Andreas 

Already ready to go? Choose your investment below.

Join Fascia Mastery - Pay in full $5,000
Secure Your Spot – 2 Payments of $2,500

From world-class athletes to seasoned practitioners — the results speak for themselves.

"35 years into it - you’ve changed my career."

- Dave Gleason, Performance Coach

“Five days into the course,
I had my body back.”

- Eric Larsson, Professional Soccer Player

 
 
Start Fascia Mastery – Pay in Full
2 x $2,500 Monthly Payments

Still deciding? Let’s talk.
[Book your free call with Andreas]

What You’ll Master in 8 weeks

Beyond theory — straight into transformation.

Fascia Mastery isn’t about memorizing slides or collecting concepts you’ll never use. It’s about rewiring how you see the body and equipping you with tools that change results immediately.

 

Across 8 weeks, you’ll discover how to:
  • Unlock faster recovery, greater mobility, and lasting results by working with fascia.

  • Confidently identify and solve problems that others overlook.

  • Apply Andreas’ proven fascia-first methods in both training and treatment.

  • Elevate your reputation, becoming the practitioner or coach people trust when nothing else works.

Every module is direct, practical, and designed to integrate into your sessions the very next day. This isn’t just knowledge, it’s mastery in motion.

Claim My Spot – $5,000 Full Investment
Join the Program – $2,500 x 2

Need clarity before joining? [Schedule a free call with Andreas →]

WHAT YOU WILL GET

 

CORE PROGRAM INCLUDES:
🌟 8 structured modules with video lessons, frameworks, and tools
🌟 Weekly module drops to maintain focus and momentum
🌟 Lifetime access to the program content (for as long as the course is active)

BONUSES INCLUDE:
🔥 Private Fascia Mastery community
🔥 The AO Coach, your personal AI assistant
🔥 Bonus marketing module from Matthias Mazur, one of the world’s top marketing entrepreneurs, with over $200 million USD in online program sales.

Fascia Mastery

Week 1

Master the core fascia science behind performance and pain relief

Learn the principles that make fascia-first training so effective

Build the foundation to speak confidently about fascia

Foot & Knee

Week 2

Reprogram foot mechanics for athletic power and injury prevention

Decode the connection between foot structure and full-body function

Master knee stability through fascia-based movement patterns

 

The Hip

Week 3

Explore hip dynamics in everyday and sport-specific motion

Train internal rotation for greater movement capacity

Apply rotational fascia flow for athletic performance

 

The Back

Week 4

Learn fascia’s role in back pain and stability with real-world protocols

Build core control with fascia-focused lunging mechanics

Understand spinal dynamics through top practitioner insights

 

Shoulders & Arms

Week 5

Strengthen shoulder function through fascia-focused drills

Master mobility-loaded strength: curls, rotations, presses

Activate scapula systems for real movement resilience

 

Strength training/
loaded movement/3D

Week 6

Train movement in all planes: 3D strength through fascia

Use eccentric training and resistance for smarter gains

Build explosive power without compromising control

 

More of everything

Week 7

Layer fascia training into real-life, reactive conditions

Build strength with time-under-tension and elasticity drills

Program fascia training for athletes and rotational speed

 

Diet / Supplement & Recovery

Week 8

Optimize performance through fascia-relevant nutrition

Understand sunlight, sleep, and high-performance recovery

Discover key supplements from expert-led conversations

 

I’m Ready for Results – Pay in Full
I’m In – 2 Monthly Payments of $2,500

Wondering if this is right for you? [Andreas can help you decide →]

”It is the best course I’ve ever taken"

"As a professional physiotherapist specializing in sports medicine, Fascia Mastery has significantly deepened my understanding of body movement and pain management. Andreas' expertise provided invaluable tools for diagnosing and addressing musculoskeletal issues, empowering effective self-care.

Despite my extensive experience in sports therapy, this course offered fresh insights for guiding both recreational and elite athletes. 


It is the best course I’ve ever taken and I highly recommend it to professionals seeking to enhance their knowledge in movement and pain management.”

Ulrika Thoors, physiotherapist

Meet Your Mentor: Andreas Ă–hgren

Trusted by Olympic medalists, NHL stars, and national teams.
Andreas Ă–hgren is who the pros call when results matter most.

He has worked with over 80 elite athletes, including Stanley Cup champions, Olympic medalists, and national teams, helping them perform at the highest level when it matters most.

These are million-dollar bodies, and they count on Andreas to keep them moving, healing, and thriving.

Andreas doesn’t just talk theory. His expertise is built from years on the ground, reading bodies, solving complex problems, and pushing the boundaries of what’s possible in training and rehab. He has created one of Scandinavia’s most respected performance centers and developed a method that fuses fascia, movement, and real human insight.

Now he teaches others to do the same.

“We don’t train muscles. We train humans. When you understand fascia, you understand the whole system.”

His mission is bigger than Sweden.
It’s about raising the global standard for training, rehab, and human performance. At the AO Center, a full team of trainers now works with his proven method, combining fascia-based training, recovery, and nutrition to help people live and perform pain-free.

Fascia Mastery is your access point into that world.

Start Fascia Mastery – Pay in Full
Start Today – 2 x $2,500 Monthly Payments

Need clarity before joining? [Schedule a free strategy call with Andreas →]

Who This Is For

Who this is for

 
Fascia Mastery is for serious professionals who are ready to lead the future of performance.
This is for you if you’re a:
  • Personal trainer frustrated with short-term results
  • Physio ready to move beyond textbook rehab
  • Coach who knows there’s more to the body than isolated muscles
Great coaches don’t stay average. They evolve and their business grows with them.

 🚫 This Is Not for You If…

 

  • You want a quick fix or a surface-level technique
  •  You’re not actively working with clients or building your business
  •  You’re uncomfortable being challenged in how you work and think
  •  You want plug-and-play templates instead of deep skill development
  •  You prefer staying where you are over becoming who you’re meant to be
Fascia Mastery is not for everyone.
It’s for those who want to raise the standard in their field, and be known for it.
Start Fascia Mastery – Pay in Full
Start Today – 2 x $2,500 Monthly Payments

Your Bonus Advantage:

Marketing  Mastery

Being great isn’t enough.
You need to be known and paid accordingly.

Fascia Mastery includes an exclusive marketing intensive with Matthias Mazur for your performance business. 

Matthias is one of the world’s top marketing entrepreneurs, with over $200 million USD in online program sales.
You’ll learn how to attract premium clients, stand out in a saturated market, and grow a business that reflects your true skill.

Claim My Spot – $5,000 Full Investment
Join the Program – $2,500 x 2
 

“From MS Diagnosis to Walking Again Without a Brace, Fascia Mastery Transformed What I Thought Was Possible.”

- Sofia Arnros, Physiotherapist

 
Claim My Spot – $5,000 Full Investment
Join the Program – $2,500 x 2

Bonus Access: The AO Coach AI

As part of your Fascia Mastery experience, you’ll receive exclusive access to The AO Coach — a private AI tool built on Andreas Öhgren’s methodology.

This is not a generic chatbot. It’s a refined support system designed to deepen your integration of the Fascia Mastery method between modules.

Use The AO Coach to:

  • Revisit key concepts with precision

  • Practice case logic and clinical reasoning

  • Stay sharp with guided prompts and real-time reinforcement

Think of it as your personal study partner, designed to keep you focused, confident, and progressing — whenever you need it.

I’m Ready for Results – Pay in Full
Start Today – 2 x $2,500 Monthly Payments

The Fascia Mastery Community

Connect with serious coaches and therapists inside a private learning space built for growth.

Inside, you can:

  • Ask questions and get direct answers from Andreas

  • Share insights and get feedback

  • Stay sharp and surrounded by others who are all-in on excellence

Claim My Spot – $5,000 Full Investment
Join the Program – $2,500 x 2

Need clarity before joining? [Schedule a free strategy call with Andreas →]

"THIS IS A CAREER CHANGER! 

Even better it changes peoples lives! This is the best course I've ever taken. I can say that because I use what I have learned every, single day!" 
Dave Gleason, Soccer Performance Coach

What Makes Fascia Mastery Different?

In a fast-moving industry filled with AI-generated training plans, flashy tools, and generic certifications, it’s harder than ever to stand out. But here’s the truth:

What truly sets you apart is not what you use, it’s what you know.

The strength of your work lies in what can’t be copied or automated:

  • Your ability to see the whole picture

  • Your instinct for where to go next

  • Your touch

  • Your insight

  • Your capacity to read and respond to the body in real time

Fascia Mastery is designed to refine those exact skills.

This is not another course filled with surface-level techniques or recycled ideas.


It’s a high-level training experience built on over two decades of hands-on results with athletes, clients, and teams who trust Andreas Öhgren when it matters most.

Whether you're a therapist, coach, or movement professional, this is how you raise the standard in your field and become the one clients trust when everything else has failed.

Because real mastery can’t be faked.

It’s earned.
And Fascia Mastery was created to help you claim it.

Start Fascia Mastery – Pay in Full
Start Today – 2 x $2,500 Monthly Payments

Want to know if it’s the right fit?
[Book a free call with Andreas] 

"ABSOLUTELY BRILLIANT! This is my third course with Andreas and AO. My intention was to gain more confidence through repetition. Not only did I achieve this, but I also discovered so much more. As always, the course was packed with new knowledge, aha moments, intricate details, depth, presence, warmth, joy, and courage.

Regardless of your level, previous experience, or education,
I am confident that everyone will walk away with valuable insights, top-notch materials, and personal growth."

Sanna Lindstrand, Health Coach

The Future of Performance Starts Here

Fascia Mastery isn’t just another program.
It’s the legacy work of Andreas Öhgren, the performance coach trusted by world-class athletes, coaches, and practitioners who needed results when nothing else worked.

Now, this body of knowledge is being passed on.
To the practitioners ready to set a new standard in treatment and performance.

If you’re ready to be known as the practitioner who delivers the impossible — this is your invitation.

Want to know if it’s the right fit?
Book a free call with Andreas 

Already ready to go? Choose your investment below.

Join Fascia Mastery - Pay in full $5,000
Secure Your Spot – 2 Payments of $2,500